YogaOne classes are held as a course to give a well rounded experience of yoga.
Iyengar Yoga Classes in Cardiff and South Wales. Qualified Iyengar Yoga Teachers Thomas & Belinda Franklin, members of the IYA UK now teaching at venues in Roath, Penylan, Penarth & Marshfield. Email for class details firstname.lastname@example.org
YogaOne classes are held as a course to give a well rounded experience of yoga. You can join a course at any time or contact us to join a class as a drop in to experience the difference of an Iyengar yoga class.
An Iyengar Yoga class focuses on anatomical alignment, the use of props and the sequencing of postures (asana) allowing the most safe & effective practise of yoga. “Yoga is a light which, once lit, will never dim. The better you practise the brighter the flame.” BKS Iyengar