Red Pilates teach Body Control Pilates classes in a studio in Alsager & at MMU campus in Crewe by certified Body Control Pilates instructors on the register of exercise professionals. Body Control Pilates method teaches good movement skills safely and under close supervision to give lasting benefits.
Classes to suit all ages and abilities from first time exercisers to sports enthusiasts who wish to build core strength & realign for injury prevention. One to One sessions and small group private bookings are also available. email email@example.com for further information
Body Control Pilates method teaches good movement skills safely and under close supervision with no more than 12 clients in a class. Our aim is to gradually build your strength and knowledge of good movement before building up to more classical pilates exercises to give lasting benefits. Those benefits are;Improved posture, Core Strength, Increased mobility & flexibility, less tension and often a reduction in back pain.
Alsager, Sandbach, Crewe & surrounding areas, Nantwich, Audley, Scholar Green, Rode Heath.